How to Reduce Stress and Stay Emotionally Healthy During Pregnancy

Reducing stress and staying emotionally healthy during pregnancy is essential for the well-being of both the mother and the baby. Practicing relaxation techniques such as deep breathing, meditation, prenatal yoga, and gentle exercise can help manage pregnancy-related stress. Maintaining a balanced lifestyle, getting adequate rest, and seeking emotional support from family and healthcare providers play a key role in emotional wellness during pregnancy.

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